Palak Paneer Recipe In Hindi (पालक पनीर रेसिपी हिन्दी)

 Palak Paneer Recipe In Hindi

Palak Paneer Recipe, ek mazedar aur poshtik shakahari dish hai jo uttar Bharat se nikli hai. Ye bahut se Indian gharo mein pasand ki jaati hai aur iski lokpriyata dusre desho tak phail chuki hai. Is dish mein palak aur paneer (ek tarah ka Indian cheese) ko ek creamyy, masale-wali tamatar ki gravy mein pakaya jaata hai. Iska natija ek bharpoor, swasthvardhak aur swadist dish hota hai jo kisi bhi mauke ke liye bilkul sahi hai. Is blog post mein me apko palak paneer banane ka ek sahi or sadharan tarika shere kar raha hu.

Samagri

2 cup kata hua palak patte

1 cup paneer ke cubes

2 medium size payaj, bareek kata hua

2 medium size tamatar, bareek kata hua

1 tablespoon adrak-lehsun ka paste

1 hari mirch, bareek kata hua

1 teaspoon jeera

1 teaspoon dhaniya powder

1/2 teaspoon haldi powder

1/2 teaspoon lal mirch powder

1/4 teaspoon garam masala

2 tablespoon cooking oil

Namak swaad anusar

1 tablespoon fresh cream (optional)

Instructions

1. Sabse pehle palak patte ko acche se dho kar ubaalne wale pani mein daale aur 2-3 minute ke liye ubaal kar bhigo dein. Jab ye ubal jaayein to pani ko turant nikaal dein aur palak ko thande pani mein daal dein. Ye palak ka hara rang banaye rakhne mein madad karta hai.

2. Jab palak thanda ho jaaye, use mixer ya food processor mein blend kar lein takki wo smooth puree bane. Isko side mein rakh dein.

3. Ek kadhai mein oil daale aur jeera daale. Jab jeera phatne lage to bareek kata hua kanda daale aur ise sunehre hone tak bhune.

4. Adrak-lehsun ka paste aur bareek kata hua hari mirch daale aur ek minute ke liye bhune.

5. Bareek kata hua tamatar daale aur unhe naram aur mushy hone tak pakayein.

6. Kadhai mein dhaniya powder, haldi powder, lal mirch powder aur garam masala daale aur acche se milaye.

7. Masale acche se mix ho jaane ke baad kadhai mein palak ka puree daale aur acche se milaye.

8. Namak swaad anusar daale aur is mixture ko dhimi aanch par 5-6 minute tak pakayein.

9. Ant mein, kadhai mein paneer ke cubes daale aur acche se milaye. Aur 2-3 minute tak pakayein.

10. Gas band karein aur kadhai mein ek tablespoon fresh cream (optional) daale aur acche se milaye.

Q, 

11. Palak paneer ko roti, naan ya chawal ke saath garam garam serve karein.

Tips

Palak patte ko sirf 2-3 minute ke liye ubalein. Jyada ubalne se poshak tatva aur rang ki kami ho sakti hai.

Agar aapko palak paneer mein khatta swaad pasand hai, toh tamatar ki jagah dahi ya amchoor powder bhi istemaal kar sakte hain.

Paneer ko pani mein ubal kar soft banane ke liye pani mein 2-3 minute ke liye daal dein. Fir usko thande pani mein daal kar naram kar lein aur phir kaatein.

Agar aap chahein toh paneer ko bhun kar bhi ismein daal sakte hain. Isse paneer ka swaad aur bhi adhik badh jata hai.

Upar di gayi recipe ke anusaar aap ek swadist aur poshtik palak paneer dish bana sakte hain. Is dish ke saath roti, naan ya chawal serve karein aur apne parivar ke saath enjoy karein.

palak paneer khaane se kya phaayada hota hai?

Palak paneer ek popular Indian dish hai jo paalak (spinach) aur paneer (cottage cheese) se bana hota hai. Palak paneer khane ke fayde.

1. Nutritious: Palak paneer bahut nutritious hota hai, kyon ki isme palak ke saath saath paneer bhi hota hai. Paalak bahut saare nutrients, vitamins aur antioxidants jaise ki Vitamin A, Vitamin C, iron, magnesium, potassium, calcium, aur folate ka accha source hai, jabki paneer protein, calcium aur vitamin B12 ka accha source hai.

2. Digestion: Palak paneer khane se digestion accha hota hai, kyonki isme fiber hota hai jo digestion ko improve karta hai.

3. Immunity: Palak paneer khane se immunity system ko boost milta hai, kyon ki palak mein antioxidants aur vitamin C hota hai jo infections se ladne ki capacity ko badhata hai.

4. Vision: Palak paneer khane se eyesight ko bhi accha milta hai, kyon ki palak mein Vitamin A hota hai jo eyesight ko accha karne mein help karta hai.

5. Energy: Palak paneer khane se energy level bhi improve hote hain, kyon ki paalak mein iron hota hai jo body ko oxygen supply karta hai.

palak paneer se hamen kaun se poshak tatv milate hain?

Paalak paneer khane se hame kai poshak tatv milte hain, jaise.

1. Protein: Paneer, jo ki paalak paneer ka ek important ingredient hai, ek accha protein ka source hai. Protein muscles aur tissues ko build karne mein madad karta hai.

2. Iron: Palak mein iron hota hai jo hamare sharir ke liye bahut zaruri hai. Iron blood cells ke formation main help karta hai aur anaemia (khoon ki kami) jaise problems se bachata hai.

3. Calcium: Paneer mein calcium hota hai jo haddiyon aur daanto ke liye bahut zaruri hai.

4. Vitamin A: Palak mein Vitamin A hota hai jo eyesight ko improve karta hai.

5. Vitamin C: Palak mein Vitamin C hota hai jo immunity system ko boost karta hai aur infections se ladne ki capacity ko badhata hai.

6. Folate: Palak mein folate hota hai jo brain aur nervous system ke liye bahut zaroori hai.

7. Magnesium: Palak mein magnesium hota hai jo heart health ko improve karta hai aur blood pressure ko regulate karta hai.

palak kee taaseer kya hotee hai?

Palak ek aisi sabzi hai jis mein kai poshak tatva hote hain. Iske alawa paalak ke kuch gun bhi hote hain.

1. Palak ki taaseer thandi hoti hai, yani ki iske sevan se sharir mein thandak mahsoos hoti hai. Isliye, palak ko garmi ke mausam mein zyada khana accha nahin hota.

2. Palak mein iron ki maatra acchi hoti hai, isliye iske sevan se khoon ki kami ko door kiya ja sakta hai aur sharir mein nayi khoon ki paidaish ko badhaya ja sakta hai.

hamen palak paneer kyon nahi khana chahiye?

Palak paneer ek acchi aur poshak tatvo se bharpur dish hai. Lekin kuch logon ko iske khane se dikkat ho sakti hai. Kuch reasons jinke wajah se palak paneer na khana chahiye ye hain.

1. Allergy: Kuch logon ko palak paneer se allergy ho sakti hai, isliye aise logon ko palak paneer na khana chahiye.

2. Digestive Issues: Kuch logon ko paalak khane se pet ki dikkat ho sakti hai. Palak mein oxalates hota hai jo kuch logon ke liye digestive system ko irritate karta hai. Isliye, aise logon ko palak kam khana chahiye.

3. Kidney Stones: Kuch logon ko kidney stones ki samasya hoti hai, aur palak mein oxalates hone ki wajah se palak paneer unke liye accha nahi hota.

4. High Cholesterol: Paneer mein fat or cholesterol ki maatra adhik hoti hai. Isliye, jo log high cholesterol ki samasya se pidit hain, unko paalak paneer kam khana chaahie.

Iske alawa, agar aap palak paneer restaurant mein kehte hain, to ismene add kiye jane wale ingredients jaise ghee, cream, aur butter ki wajah se calorie count adhik ho sakti hai. Isliye, agar aap weight loss karne ki koshish kar rahe hain, to palak paneer ka sevan limit mein rakhna chahiye.

Dosto Palak Paneer Recipe, me mene apko jo jankari di he agar apko pasand aaye to comment jarur kare or apne Friend's ko bhi ye jankari jarur shere kare.

Dhanyabad

By-Subhash dixit